Episode 48: How to Avoid Burnout

Who doesn’t feel overwhelmed or stretched thin sometimes? But when relentless work, school or family stress pushes you into the debilitating state we call burnout, it is a serious problem.

We discuss: 

  • What it is
  • Tell-tale signs you're burning out (or on the brink)
  • 5 steps to take action and break out of it
  • Preventing future states

If you've been feeling burnout from work, school, parenting, entrepreneurship, or simply want to perform better, this episode is for you.