Posts tagged stress
Episode 67: 7 Ways to Feel Better Now

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

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Episode 62: Would You Walk Away from $100 Million?

Choosing to walk away from his family's $100 million business was the hardest decision Joe Pardo has ever made. He started in the business at 6-years old sweeping floors and over the years learned the details of every department. Most people dream of the kind of success Joe achieved, but in 2014, Joe resigned.

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Episode 60: How to Design Your Life with Darrah Brustein

**Sign up here >> Life By Design Summit

You have the power to design your life according to how you want to live. If you believe having the life you want is impossible, today’s episode is for you. If you think you must choose between a relationship or family and a career, you don’t. 

Darrah Brustein has spent the last decade designing and integrating her life and work, not choosing one over the other. She is the founder of the networking events company, Network Under 40and is a regular contributor to ForbesThrive Globaland Entrepreneur. Darrah is bringing everything she's learned to YOU at the Life By Design, Not Default Virtual Summit - 3 Days. 45 Speakers. 20+ Hours of Content, all for Free

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Episode 58: Let Go of Perfect

The need to be perfect is holding you back. All the stories we tell ourselves that our work or our life has to be perfect before we can get started or move forward, holds us back and stress us out from fully experiencing life. What would happen if you dared yourself to do it anyway? To do it, whatever your it is, even if it meant it wasn’t perfect? 

Perfectionism masks itself in accomplishments but it’s really about not wanting to fail. 

Let go of perfect and strive for adaptability instead. 

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Episode 57: Technology & Human Connection: 5 Simple Ways to cultivate relationships

How do we keep ties strong with people we care about and continue to meet new people in real and meaningful ways? In a technology obsessed world building and maintaining connections becomes harder and harder. It's comfortable behind our screens swiping, scrolling, texting and emailing.

In this episode we discuss:  

  • 5 simple ways to have cultivate meaningful connection

  • Why Facebook likes and Instagram double taps are lame

  • How technology has disconnected us from nature

  • My favorite part of Podcast Movement

  • and more! 

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