Posts tagged self-help
Episode 67: 7 Ways to Feel Better Now

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

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Episode 62: Would You Walk Away from $100 Million?

Choosing to walk away from his family's $100 million business was the hardest decision Joe Pardo has ever made. He started in the business at 6-years old sweeping floors and over the years learned the details of every department. Most people dream of the kind of success Joe achieved, but in 2014, Joe resigned.

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Episode 60: How to Design Your Life with Darrah Brustein

**Sign up here >> Life By Design Summit

You have the power to design your life according to how you want to live. If you believe having the life you want is impossible, today’s episode is for you. If you think you must choose between a relationship or family and a career, you don’t. 

Darrah Brustein has spent the last decade designing and integrating her life and work, not choosing one over the other. She is the founder of the networking events company, Network Under 40and is a regular contributor to ForbesThrive Globaland Entrepreneur. Darrah is bringing everything she's learned to YOU at the Life By Design, Not Default Virtual Summit - 3 Days. 45 Speakers. 20+ Hours of Content, all for Free

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Episode 57: Technology & Human Connection: 5 Simple Ways to cultivate relationships

How do we keep ties strong with people we care about and continue to meet new people in real and meaningful ways? In a technology obsessed world building and maintaining connections becomes harder and harder. It's comfortable behind our screens swiping, scrolling, texting and emailing.

In this episode we discuss:  

  • 5 simple ways to have cultivate meaningful connection

  • Why Facebook likes and Instagram double taps are lame

  • How technology has disconnected us from nature

  • My favorite part of Podcast Movement

  • and more! 

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Episode 54: Say Yes and Get Out of Your Own Way

Today we are talking with The Business Bully, Dave Anderson about  getting out of your own way by doing things that work but might feel uncomfortable... at first. Selling yourself is something that everyone needs to learn. Every single one of us sells everyday whether we are trying to get a job, get a date, or get a discount – our lives are filled with these daily occurrences.

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Episode 53: Keep in Touch! with Jes Perez, Content Creator & Media Personality

Success is about creating opportunities. If you struggle with how to get started on an idea, this episode is for you. If you wonder how one or two people on your social media timelines seem to be so “lucky” - learn the secret behind their so-called luck. We also break down the excuses you tell yourself about why you can’t get started TODAY.

I recruited Jes Perez, content creator, media personality and founder of Industry High to join me today and share her story of persistence, positivity and grit. 


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Episode 52: Change Your Life in One Year (13 Lessons Learned)

Are you telling yourself a story about why you haven't reached your goal? Maybe it's because you don't have the time, the money or because you're needed elsewhere. I told myself the same thing for years, until I shut down my excuses and started.

This is EPISODE 52, our first anniversary and I am sharing all the ways my life changed in one year. No sugar coating, no BS, just honesty about the lessons I've learned, the emotions I felt and why I know YOU can change your life, too.

If you think one year is a long time, remember this: "The days are long, but the years are short."

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Episode 51: What Grief Teaches You About Life

Have you ever lost hope? Chelsea Dinsmore was hours away from reaching the summit of Mount Kilimanjaro when her entire life changed. 

No one would have blamed her if she stayed in bed for months. Experts, books and friends all told her to give herself a year to heal. If you have experienced loss or death, grief can consume you. Chelsea practiced mindfulness as she grieved, always examining her thoughts before reacting. Over the next year, she traveled the world - alone - and she designed a life based how she wanted to feel

Quote 51: "You always have the option to keep your eyes open to life." 

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Episode 50: Save Your Life by Helping Others

Would you give away everything you own, pack the trunk of your car and drive 2200 miles to a place where you know no one?  Empowerment Expert, Cyrus Harper, drove to Los Angeles and was homeless - sleeping in his car - because he believed he was called to do something great. Growing up surrounded by drugs and turmoil, he recognized the pain that people hide from the outside world. Cyrus has spent nearly 20 years helping himself by helping others. Through his work with the Boys and Girls Club and beyond, he has devoted himself to helping others eliminate destructive behavior.

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