Posts tagged mindfulness
Episode 67: 7 Ways to Feel Better Now

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

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Episode 65: The Accident that Changed NFL player, Mohamed Massaquoi's Life

Mohamed Massaquoi, ex-NFL WR, had most of his left hand amputated after an ATV accident. We discuss his comeback, lessons learned and how he pivoted to a new career.

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Episode 62: Would You Walk Away from $100 Million?

Choosing to walk away from his family's $100 million business was the hardest decision Joe Pardo has ever made. He started in the business at 6-years old sweeping floors and over the years learned the details of every department. Most people dream of the kind of success Joe achieved, but in 2014, Joe resigned.

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Episode 60: How to Design Your Life with Darrah Brustein

**Sign up here >> Life By Design Summit

You have the power to design your life according to how you want to live. If you believe having the life you want is impossible, today’s episode is for you. If you think you must choose between a relationship or family and a career, you don’t. 

Darrah Brustein has spent the last decade designing and integrating her life and work, not choosing one over the other. She is the founder of the networking events company, Network Under 40and is a regular contributor to ForbesThrive Globaland Entrepreneur. Darrah is bringing everything she's learned to YOU at the Life By Design, Not Default Virtual Summit - 3 Days. 45 Speakers. 20+ Hours of Content, all for Free

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Episode 58: Let Go of Perfect

The need to be perfect is holding you back. All the stories we tell ourselves that our work or our life has to be perfect before we can get started or move forward, holds us back and stress us out from fully experiencing life. What would happen if you dared yourself to do it anyway? To do it, whatever your it is, even if it meant it wasn’t perfect? 

Perfectionism masks itself in accomplishments but it’s really about not wanting to fail. 

Let go of perfect and strive for adaptability instead. 

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Episode 57: Technology & Human Connection: 5 Simple Ways to cultivate relationships

How do we keep ties strong with people we care about and continue to meet new people in real and meaningful ways? In a technology obsessed world building and maintaining connections becomes harder and harder. It's comfortable behind our screens swiping, scrolling, texting and emailing.

In this episode we discuss:  

  • 5 simple ways to have cultivate meaningful connection

  • Why Facebook likes and Instagram double taps are lame

  • How technology has disconnected us from nature

  • My favorite part of Podcast Movement

  • and more! 

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Episode 55: Stop Taking It Personally

Based on the best selling book, The Four Agreements, we are talking about what to do when you find yourself taking things personally. The book shifted my perspective on how I view my role opposite of others.

Giveaway! Enter now to win a FREE copy of The Four Agreements by Don Miguel Ruiz. The book spent over 7 years on the NYT bestsellers list and sold over 5 million copies. 

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Episode 54: Say Yes and Get Out of Your Own Way

Today we are talking with The Business Bully, Dave Anderson about  getting out of your own way by doing things that work but might feel uncomfortable... at first. Selling yourself is something that everyone needs to learn. Every single one of us sells everyday whether we are trying to get a job, get a date, or get a discount – our lives are filled with these daily occurrences.

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Episode 53: Keep in Touch! with Jes Perez, Content Creator & Media Personality

Success is about creating opportunities. If you struggle with how to get started on an idea, this episode is for you. If you wonder how one or two people on your social media timelines seem to be so “lucky” - learn the secret behind their so-called luck. We also break down the excuses you tell yourself about why you can’t get started TODAY.

I recruited Jes Perez, content creator, media personality and founder of Industry High to join me today and share her story of persistence, positivity and grit. 


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Episode 51: What Grief Teaches You About Life

Have you ever lost hope? Chelsea Dinsmore was hours away from reaching the summit of Mount Kilimanjaro when her entire life changed. 

No one would have blamed her if she stayed in bed for months. Experts, books and friends all told her to give herself a year to heal. If you have experienced loss or death, grief can consume you. Chelsea practiced mindfulness as she grieved, always examining her thoughts before reacting. Over the next year, she traveled the world - alone - and she designed a life based how she wanted to feel

Quote 51: "You always have the option to keep your eyes open to life." 

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