Posts tagged hope
Episode 67: 7 Ways to Feel Better Now

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

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Episode 65: The Accident that Changed NFL player, Mohamed Massaquoi's Life

Mohamed Massaquoi, ex-NFL WR, had most of his left hand amputated after an ATV accident. We discuss his comeback, lessons learned and how he pivoted to a new career.

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Episode 55: Stop Taking It Personally

Based on the best selling book, The Four Agreements, we are talking about what to do when you find yourself taking things personally. The book shifted my perspective on how I view my role opposite of others.

Giveaway! Enter now to win a FREE copy of The Four Agreements by Don Miguel Ruiz. The book spent over 7 years on the NYT bestsellers list and sold over 5 million copies. 

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Episode 54: Say Yes and Get Out of Your Own Way

Today we are talking with The Business Bully, Dave Anderson about  getting out of your own way by doing things that work but might feel uncomfortable... at first. Selling yourself is something that everyone needs to learn. Every single one of us sells everyday whether we are trying to get a job, get a date, or get a discount – our lives are filled with these daily occurrences.

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Episode 51: What Grief Teaches You About Life

Have you ever lost hope? Chelsea Dinsmore was hours away from reaching the summit of Mount Kilimanjaro when her entire life changed. 

No one would have blamed her if she stayed in bed for months. Experts, books and friends all told her to give herself a year to heal. If you have experienced loss or death, grief can consume you. Chelsea practiced mindfulness as she grieved, always examining her thoughts before reacting. Over the next year, she traveled the world - alone - and she designed a life based how she wanted to feel

Quote 51: "You always have the option to keep your eyes open to life." 

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