Posts tagged health
Episode 71: The Value of Community

A community is a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals and is essential to positive mental health. 

In episode 71, we discuss:

  • How introverts can find community

  • The #1 negative to working from home

  • How I found my community 

  • The single best thing you can do when trying to find your tribe

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Episode 68: Fertility and Freezing Your Eggs

A woman's choices around fertility are personal. But women are also speaking more openly and candidly about fertility goals and reproduction. Ko Im, chose to make her decision public and document her journey on Instagram to help other women hear and see the real emotions, physical effects and mental preparation of the egg retrieval process. 

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Episode 67: 7 Ways to Feel Better Now

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

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Episode 65: The Accident that Changed NFL player, Mohamed Massaquoi's Life

Mohamed Massaquoi, ex-NFL WR, had most of his left hand amputated after an ATV accident. We discuss his comeback, lessons learned and how he pivoted to a new career.

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Episode 60: How to Design Your Life with Darrah Brustein

**Sign up here >> Life By Design Summit

You have the power to design your life according to how you want to live. If you believe having the life you want is impossible, today’s episode is for you. If you think you must choose between a relationship or family and a career, you don’t. 

Darrah Brustein has spent the last decade designing and integrating her life and work, not choosing one over the other. She is the founder of the networking events company, Network Under 40and is a regular contributor to ForbesThrive Globaland Entrepreneur. Darrah is bringing everything she's learned to YOU at the Life By Design, Not Default Virtual Summit - 3 Days. 45 Speakers. 20+ Hours of Content, all for Free

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Episode 55: Stop Taking It Personally

Based on the best selling book, The Four Agreements, we are talking about what to do when you find yourself taking things personally. The book shifted my perspective on how I view my role opposite of others.

Giveaway! Enter now to win a FREE copy of The Four Agreements by Don Miguel Ruiz. The book spent over 7 years on the NYT bestsellers list and sold over 5 million copies. 

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