Posts tagged goal setting
Episode 67: 7 Ways to Feel Better Now

Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.

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Episode 60: How to Design Your Life with Darrah Brustein

**Sign up here >> Life By Design Summit

You have the power to design your life according to how you want to live. If you believe having the life you want is impossible, today’s episode is for you. If you think you must choose between a relationship or family and a career, you don’t. 

Darrah Brustein has spent the last decade designing and integrating her life and work, not choosing one over the other. She is the founder of the networking events company, Network Under 40and is a regular contributor to ForbesThrive Globaland Entrepreneur. Darrah is bringing everything she's learned to YOU at the Life By Design, Not Default Virtual Summit - 3 Days. 45 Speakers. 20+ Hours of Content, all for Free

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Episode 59: How to Travel like a Local

Monika Bhasinquit her 6-figure job at a pharmaceutical company because she felt like she was "pulling her hair and her teeth every single day." She went to acting school, waited tables, owned a food truck and more before launching her travel app, GLYD (GLive Your Dreams). She knows the determination and courage it takes to overcome the professional, personal and psychological hurdles women face.

With the launch of GLYD, a travel platform that connects travelers with locals in their destination, she hopes to not only disrupt the travel industry for the better, but to also create opportunities and inspire people across the globe. 

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Episode 58: Let Go of Perfect

The need to be perfect is holding you back. All the stories we tell ourselves that our work or our life has to be perfect before we can get started or move forward, holds us back and stress us out from fully experiencing life. What would happen if you dared yourself to do it anyway? To do it, whatever your it is, even if it meant it wasn’t perfect? 

Perfectionism masks itself in accomplishments but it’s really about not wanting to fail. 

Let go of perfect and strive for adaptability instead. 

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Episode 57: Technology & Human Connection: 5 Simple Ways to cultivate relationships

How do we keep ties strong with people we care about and continue to meet new people in real and meaningful ways? In a technology obsessed world building and maintaining connections becomes harder and harder. It's comfortable behind our screens swiping, scrolling, texting and emailing.

In this episode we discuss:  

  • 5 simple ways to have cultivate meaningful connection

  • Why Facebook likes and Instagram double taps are lame

  • How technology has disconnected us from nature

  • My favorite part of Podcast Movement

  • and more! 

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Episode 52: Change Your Life in One Year (13 Lessons Learned)

Are you telling yourself a story about why you haven't reached your goal? Maybe it's because you don't have the time, the money or because you're needed elsewhere. I told myself the same thing for years, until I shut down my excuses and started.

This is EPISODE 52, our first anniversary and I am sharing all the ways my life changed in one year. No sugar coating, no BS, just honesty about the lessons I've learned, the emotions I felt and why I know YOU can change your life, too.

If you think one year is a long time, remember this: "The days are long, but the years are short."

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Episode 51: What Grief Teaches You About Life

Have you ever lost hope? Chelsea Dinsmore was hours away from reaching the summit of Mount Kilimanjaro when her entire life changed. 

No one would have blamed her if she stayed in bed for months. Experts, books and friends all told her to give herself a year to heal. If you have experienced loss or death, grief can consume you. Chelsea practiced mindfulness as she grieved, always examining her thoughts before reacting. Over the next year, she traveled the world - alone - and she designed a life based how she wanted to feel

Quote 51: "You always have the option to keep your eyes open to life." 

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Episode 49: The Motivation Myth with Jeff Haden from Inc. Magazine

If you want to accomplish something big -- or even something small -- and have been waiting for motivation to strike, this episode is for you. "Motivation isn't something you get -- motivation is something you create, on your own, by following a process that allows you to improve, bit by bit." Jeff Haden, author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win and contributing editor of Inc. Magazine.. 

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