Episode 81: Weight Loss Transformation Challenge #BetterMe
Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge.
On Episode 81, we discuss:
4 fundamentals of weight loss
Resources and apps to track your progress and hold yourself accountable
Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook community
**Love the show? Leave a review!
Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com
Have a question? Want to recommend a topic or guest? Email me: firstname.lastname@example.org
Follow me on Instagram and Facebook
Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.