Episode 81: Weight Loss Transformation Challenge #BetterMe

Need to jump start your weight loss or fitness goals? Kicking off the #BetterMe Fitness Transformation Challenge. 

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On Episode 81, we discuss: 

  • 4 fundamentals of weight loss

  • Resources and apps to track your progress and hold yourself accountable

  • Where to find recipes, tips, strategies and learning assets in the YOU WANNA DO WHAT?! Facebook community

  • and more!

Show Resources: 

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