Episode 75: How to Practice Gratitude

Gratitude just doesn't feel good, it can also be good for you. Learn the one question you should ask yourself when searching for gratitude, and why a 7-day writing challenge reminded me to hold space for appreciation every day, not just during the good ones. 

On episode 75, we discuss: 

  • Gratitude Writing Challenge

  • Remembering a member of the NYC running & fitness community

  • How to stay grateful when you're in the middle of turmoil

  • Former YOU WANNA DO WHAT?! guest, Chelsea Dinsmore, from episode 51

This week's Wordspiration (#wordspiration) is brought you to by DesignSponge & Timothy Goodman (www.instagram.com/designsponge & www.instagram.com/timothygoodman). Be sure to give them a follow and tell them @youwannadowhat sent ya!

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