Episode 67: 7 Ways to Feel Better Now
Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today.
In episode 67, we discuss:
Preparing for the last 90 days of 2018
Why October is like Friday
7 free ways to feel better now and instantly change your mood
Giving yourself permission to breathe and relax
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