Episode 74: How to Regain Momentum and Disrupt Fear
What do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard.
On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the podcast and why listening to Michelle Obama's book, Becoming, helped me realize why losing momentum feels a lot like failure.
We also discuss:
Why your health must be a priority
My visit to the Emergency Room and surgery
Feeling like a failure
How fear is a real son of a...
Newton's Law of Motion
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