Episode 74: How to Regain Momentum and Disrupt Fear

What do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard. 

On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the podcast and why listening to Michelle Obama's book, Becoming, helped me realize why losing momentum feels a lot like failure. 

We also discuss: 

  • Why your health must be a priority

  • My visit to the Emergency Room and surgery

  • Feeling like a failure

  • Self-doubt

  • How fear is a real son of a...

  • Newton's Law of Motion

  • and more!

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